Take your training to the next level with the Water bag Focus Shock Wave. This innovative training tool uses the dynamic resistance of water to challenge your balance, stability, and strength in ways that traditional weights cannot. As the water sloshes back and forth inside the bag, your muscles must constantly engage to stabilize the load, targeting your core and stabilizer muscles with every movement. It’s perfect for athletes looking to improve functional strength, coordination, and explosive power, as well as anyone wanting to break the monotony of static weightlifting.

The Focus Shock Wave is built for durability and versatility. Constructed from high-grade, puncture-resistant materials, it can withstand intense workouts, whether you're performing slams, lunges, or overhead presses. The adjustable water volume allows you to customize the weight and instability level, making it suitable for all fitness levels—from beginners learning control to advanced lifters seeking a new challenge. The ergonomic handles provide multiple grip options, allowing for a wide range of exercises that mimic real-world movements and sports-specific actions.

Key Features and Benefits

Superior Shock Absorption
The water filling disperses the force of each punch throughout the bag rather than reflecting it back into your joints. This immediate energy dissipation prevents the jarring "kickback" often felt with hardened heavy bags, making it the ideal choice for high-volume training sessions where preserving hand health is a priority.
Realistic Tactile Feedback
Unlike the static resistance of sand, water offers dynamic resistance. Striking the Focus Shock Wave feels natural, providing a slight "give" upon impact that closely replicates the feeling of contact in actual competition. This realistic feedback helps athletes develop better punching form and follow-through.
Dynamic Stability Training
The internal water movement creates instability after every hit. This unpredictability forces you to engage your core muscles and adjust your footwork to control the bag, turning a simple striking drill into a full-body conditioning workout that improves balance and coordination.
Adjustable Weight and Density
Customize your workout intensity by simply adjusting the water level. A fuller bag provides a harder, heavier target for power shots, while a lighter fill allows for faster movement and reflex training. This versatility makes it suitable for multiple users of varying skill levels.
Heavy-Duty Construction
Built to withstand the most intense barrages, the outer shell is crafted from industrial-grade, UV-resistant vinyl. It is designed to handle high-pressure strikes without leaking or deforming over time, ensuring years of reliable performance in both home gyms and commercial facilities.

Indications for Use

Combat Sports Training: Essential for Boxers, Kickboxers, Muay Thai fighters, and MMA practitioners looking to improve power, speed, and accuracy.
Injury Rehabilitation: Suitable for athletes returning from hand or wrist injuries who require a lower-impact surface to safely rebuild strength and technique.
Cardiovascular Fitness: Ideal for high-intensity interval training (HIIT) circuits, engaging the upper body and core for rapid calorie expenditure.
Stress Management: Provides a safe and satisfying outlet for physical exertion and stress relief without the physical toll of traditional heavy equipment.

Specifications

Material: Heavy-duty, UV-resistant PVC with reinforced seams.
Capacity: Adjustable weight up to 45 lbs (approx. 20 liters) when fully filled.
Dimensions: 28 inches length x 8 inches diameter (when filled).
Handles: 4 reinforced neoprene handles for multiple grip positions.
Includes: Foot pump for easy inflation and water filling nozzle.

Chattanooga Water bag Focus Shock Wave