Enhance your relaxation routine, therapeutic practice, or fitness regimen with the versatile Bolster 60 x 15 x 15 cm. Designed to provide targeted support where your body needs it most, this cylindrical cushion acts as a stabilizing foundation for a wide range of activities. Its specific dimensions offer the perfect balance between firmness and comfort, ensuring that it maintains its shape even under pressure while remaining soft enough to yield to your body's natural contours.

For practitioners of Yoga and Pilates, this bolster serves as an indispensable prop. It assists in deepening stretches, maintaining alignment during complex poses, and opening the chest and hips without causing strain. Beyond the studio, it functions as an excellent aid for massage therapists and physiotherapists, offering clients the necessary elevation to relax muscles and reduce tension during treatments. At home, it creates an environment conducive to restorative rest, helping to alleviate pressure points after a long day.

Key Features and Benefits

Optimal Dimensions: Measuring 60 cm in length with a 15 cm diameter, this bolster is sized perfectly to support the width of the back or the space beneath the knees without being obtrusive.
Ergonomic Cylindrical Design: The round shape mirrors the natural curvature of the body, making it an ideal tool for spinal alignment and limb support.
Resilient Core: Constructed to withstand frequent use, the interior filling offers substantial density to prevent sagging, ensuring consistent support session after session.
Versatile Application: Suitable for a variety of environments, from professional physiotherapy clinics and yoga studios to the comfort of your living room or bedroom.
Portable and Lightweight: Despite its sturdy construction, the bolster is easy to transport, allowing you to bring comfort with you to classes or on travels.

Indication of Use

To maximize the benefits of your Bolster 60 x 15 x 15 cm, consider the following applications tailored to physical wellness and comfort:

Lumbar Support: Place the bolster behind your lower back while seated to encourage better posture and reduce strain on the lumbar region.
Knee Relief: When lying on your back (supine position), slide the bolster under your knees. This elevates the legs slightly, which helps flatten the lower back against the floor or mattress, relieving tension in the spine.
Ankle Support: During massage therapy or when lying on your stomach, placing the bolster under the ankles reduces pressure on the lower back and prevents hyper-extension of the feet.
Yoga and Stretching: Use lengthwise along the spine to open the chest and shoulders, or place it under the hips during bridge poses for supported elevation.
Neck Alignment: For those who require higher neck support than a standard pillow offers, this bolster can be used to cradle the neck, maintaining the natural cervical curve.

Specifications

Length: 60 cm
Width: 15 cm
Height: 15 cm
Shape: Cylindrical / Rectangular (depending on specific model variant)
Usage: Yoga support, sleeping aid, decorative cushion, orthopedic support
Material: 100% cotton cover, eco-friendly microfiber filling

Chattanooga Bolster 60 x 15 x 15 cm