Deepen your practice and discover a new level of relaxation with this versatile support tool. The Bolster 60 x 15 x 10 cm is engineered to provide the perfect balance of firmness and comfort, serving as an essential companion for yoga, meditation, and restorative therapy. Unlike standard pillows that collapse under weight, this bolster maintains its structural integrity, offering the consistent support necessary to hold poses longer and with better alignment. Its specific dimensions are crafted to fit along the length of the spine or beneath the knees, helping you release tension without strain.

This prop is particularly effective for opening the chest and improving posture. By placing it along the spine, you encourage the shoulders to relax down and the heart center to open, countering the hunching often caused by daily desk work. The lower profile of this bolster makes it an excellent choice for practitioners who find standard, bulky bolsters too intense, allowing for a gentle, sustainable stretch that invites the body to soften gradually. It is an investment in your physical well-being, designed to bridge the gap between effort and ease.

Key Features and Benefits:

Targeted Spinal Alignment: By placing this bolster under the knees while lying on your back, you can flatten the lumbar spine against the table or floor, effectively releasing tension in the lower back.
Reduced Joint Strain: When positioned under the ankles during face-down massage treatments, the cushion prevents hyperextension of the knee and ankle joints, allowing for deeper relaxation.
Resilient Foam Core: The interior construction is engineered to bear weight without collapsing, providing a stable base that returns to its original shape after use.
Easy-Clean Surface: The outer material is designed to repel oils and moisture, making sanitization simple and protecting the foam core from damage.
Versatile Functionality: Beyond massage, this tool serves as an excellent prop for restorative yoga poses or as a lumbar support cushion for office chairs and sofas.

Additional Uses for Foam Rollers

Foam rollers are not just limited to massage therapy and self-myofascial release, they can also be used in various other ways. Here are a few examples of how foam rollers can be incorporated into your daily routine:

Stretching Aid: Foam rollers can be used as a stretching aid to help improve flexibility and range of motion. By placing one end of the roller on the ground and the other against a wall, you can use it to support yourself while stretching different muscle groups.
Balance Training: Due to their cylindrical shape, foam rollers can also be utilized for balance training exercises. Placing one foot on top of the roller while

Indication of Use

This bolster is highly versatile and recommended for several applications:

Massage Therapy: Place under the client's ankles when they are prone (face down) to relax the hamstrings and lower back. Place under the knees when they are supine (face up) to neutralize the pelvis.
Physical Therapy & Rehabilitation: Use as a positioning aid to support injured limbs or to facilitate specific range-of-motion exercises.
Yoga & Pilates: Utilize as a prop for seated forward bends to prevent rounding of the spine, or place lengthwise along the spine for a gentle chest-opening stretch.
Home Comfort: Position behind the lower back while sitting to encourage better posture and reduce fatigue during long periods of sitting.

Specifications

Length: 60 cm
Width: 15 cm
Height: 10 cm
Core Material: High-density structural foam
Shape: Rectangular/Semi-flattened profile for stability

Chattanooga Bolster 60 x 15 x 10 cm